Come as you are.
Individual therapy: in-person and virtual
Based in Boston
You may be at a crossroads...
Navigating an inner crisis, feeling blocked from your truest self, or trying to make important decisions without clarity. You may be struggling with changes in mood, energy, or sleep, or finding it hard to make peace with something in your life.
Perhaps you’re facing challenges in your intimate relationships, family, friendships, work, or school. You may also be carrying something emotional that no longer feels like yours to hold—something shaped by your own experiences, your family history, or the broader culture around you.
When the burdens you carry start to feel like who you are.
It is so easy to confuse who we are with the burdens we carry. Many of us come to believe painful messages about ourselves: that we are not enough, too much, unworthy of love, or somehow fundamentally flawed. When those messages have been repeated over time, parts of us can begin to hold them as truth.
There is another way.
In therapy, I can help you build a more compassionate and trusting relationship with the wounded parts of yourself that carry pain, fear, or shame. Together, we can gently listen to what those parts have been holding, and if and when they are ready, support them in releasing these burdens.
I partner with clients in healing from trauma, heartbreak, and long-held patterns of suffering. My approach is trauma-informed, culturally attuned, and guided by your body’s wisdom as well as your own inner knowing.
The goal is not to fix what is wrong with you, but to help you reconnect with what is already wise, whole, and worthy within you.
I work with individuals struggling with:
Shame and self-esteem
Trauma
Depression
Anxiety
ADHD
Grief and loss
Creative blocks
Identity issues (e.g., racial or ethnic identity, sexual and/or gender identity, first generation immigrant issues)
Body image
Addictions
Intimate relationship or family challenges
Life transitions
Health issues, including chronic illness and chronic pain
Legacy burdens from our families and the broader culture
